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Spiced Veggies with Polenta and Cilantro-Peach Chutney Recipe

Spiced Veggies with Polenta and Cilantro-Peach Chutney Recipe

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Spiced Veggies with Polenta and Cilantro-Peach Chutney

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Ingredients:

Serving

12 pieces polenta , cut into strips
2 cups fresh broccoli, trimmed,washed and separated in small florets
1/2 lb baby portabella mushrooms
3/4 cup frozen artichoke heart
2 onions, chopped
2 small chopped tomatoes
1 tbsp oil
1 tbsp minced garlic
1/2 tsp cumin powder
1/2 tsp turmeric powder
1/2 tsp crushed green chili pepper
1/4 tsp red chili powder
1 tsp coriander powder
1 tsp salt
1/2 tsp garam masala
1 bunch fresh cilantro ( coriander)
2 ripe peaches
2 tbsp lemon juice
4 green chilies
1/4 inch ginger
1/4 tsp red chili powder , to taste
1/2 tsp ground pomegranate seeds
1 tsp mango powder
1/2 tsp black salt
1 tsp salt

Directions:

Brush the polanta pieces with oil and bake in 500 degree oven for 5-10 minutes, turning once.
Rinse mushrooms, pat dry, and dice.
Heat the oil in a skillet on medium-high heat.
Add garlic and onions; stir until light brown.
Add the broccoli pieces and stir for a couple of minutes.
Add all the seasonings except garam masala; stir for less than a minute.
Add tomatoes; cook for a couple of minutes.
Add the mushrooms and artichoke hearts; cook for about 5 minutes, increasing heat if the mushrooms leave too much water.
Stir in garam masala.
Spread the polanta pieces on a platter, top with spiced vegetables, and serve with the following chutney.
Cilantro Peach Chutney: Snip, wash, and chop the cilantro.
Wash and cut the peaches.
Put everything in a blender, and grind using about 1/4 cup water as needed for semi liquid consistency.
The ingredients must be ground completely.
Store in a nonmetallic container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.23 Kcal (554 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	824.95mg	34%
Potassium	685.35mg	15%
Total Carbs	20.23g	7%
Sugars	10.26g	41%
Dietary Fiber	5.63g	23%
Protein	4.55g	9%
Vitamin C	116.9mg	195%
Iron	0.9mg	5%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	49.29 Kcal (206 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	7%
Sodium	307.5mg	34%
Potassium	255.46mg	15%
Total Carbs	7.54g	7%
Sugars	3.82g	41%
Dietary Fiber	2.1g	23%
Protein	1.7g	9%
Vitamin C	43.6mg	195%
Iron	0.3mg	5%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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