Directions:
- Beat the yogurt and add half cup of water.
- Add salt, pepper powder and crushed garlic and keep aside for half an hour.
- Heat oil in a pan and add coriander powder.
- Add onions and saute on high heat till the onion starts turning deep brouwn on the edges.
- Add yogurt on slow fire.
- Stir for 10 minutes and serve as a side dish with any main menu.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.49 Kcal (718 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 50.32mg | 2% | |
| Potassium | 437.77mg | 9% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 17.36mg | 2% | |
| Potassium | 151.04mg | 9% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 3.52g | 41% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 4.74g | 27% | |
| Vitamin C | 4.8mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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