Directions:
- Heat the oil in a frying pan.
- Add the mince and brown over a high heat.
- Add the garlic, spices, stock powder, pumpkin and water.
- Bring to the boil, stirring, then simmer over a low heat for 10-15 minutes or until the pumpkin is cooked.
- Combine the cornflour and extra water. Add to the mixture and cook, stirring, until thickened. Cool the mixture.
- Brush one sheet of filo pastry with the melted butter, then place a second sheet on top.
- Cut lengthwise into four even strips.
- Place about 2 teaspoons pumpkin mixture on the end of one strip, fold the pastry over to form a triangle, then continue to fold to the opposite end.
- Brush with butter and sprinkle with a few sesame seeds.
- Repeat with the remaining pastry and filling.
- Place on a lightly greased oven tray.
- Bake in a preheated oven, 200°C for 15-20 minutes or until the samosas are golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 50.24mg | 2% | |
| Potassium | 41.69mg | 1% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.18 Kcal (101 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 3% | |
| Sodium | 19.51mg | 2% | |
| Potassium | 16.19mg | 1% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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