Directions:
- Rinse and drain the lentils.
- Mince the shallots and garlic and chop the cilantro.
- Heat the olive oil in a medium saucepan over medium heat and add the shallots and garlic.
- Cook, stirring, for about five minutes, until softened and golden.
- Add the garam masala and lentils. Stir so the lentils are coated with the oil and garlic, then add the cilantro and cook until wilted.
- Add 4 cups of water and turn the heat to high.
- Bring to a boil, then cover and reduce to a simmer.
- Cook for about 20 minutes. If they are too watery at the end, leave the lid off for a couple minutes.
- Season with salt and pepper, and mash with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.34 Kcal (1772 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 20.39mg | 1% | |
| Potassium | 1306.65mg | 28% | |
| Total Carbs | 77.37g | 26% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 33.18g | 133% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 8.9mg | 49% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Sodium | 7.48mg | 1% | |
| Potassium | 479.28mg | 28% | |
| Total Carbs | 28.38g | 26% | |
| Sugars | 3.95g | 43% | |
| Dietary Fiber | 12.17g | 133% | |
| Protein | 10.45g | 57% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 3.3mg | 49% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil and Rice Pilaf
Hulled small french green or brown lentils (see note abov... and 8 more.. -
Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese
Olive oil, divided, Shallots, chopped, Garlic, minced and 8 more.. -
Potato, Ham, and Spinach Gratin
Olive oil, Sliced shallots, Garlic cloves, minced and 10 more.. -
Lentil Spread
Water, Dried lentils, Olive oil, Chopped shallots and 5 more.. -
Smokey Spinach and Artichoke Blonde Pizza
All-purpose flour (may substitute up to 1 1/2 cups whole ... and 12 more.. -
Salmon Florentine
Frozen spinach, thawed, Olive oil, Minced shallot and 7 more.. -
Wilted Spinach Salad
Fresh baby spinach leaves, Olive oil, Minced shallots and 7 more..
Also Try
-
-
-
-
-
-
-
Pumpkin Curry with Lentils and Apples
Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
