Spiced Shrimp and Rice (Machbous Rubyan) Recipe

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Spiced Shrimp and Rice (Machbous Rubyan)
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Ingredients:

Directions:

  1. Heat one tablespoon of butter in a large pot over moderately high heat.
  2. Add the shrimp and garlic, and stir until the shrimp JUST turn pink.
  3. Remove and set aside.
  4. Add the remaining butter and the onion to the pot and fry gently until softened-about 5 minutes.
  5. Stir in the buharat and turmeric and cook for 1 minute.
  6. Add the tomatoes, salt and pepper and chopped herbs.
  7. Bring to the boil and add the water.
  8. Cover and boil over moderate heat for 5 minutes, then add the rice.
  9. Bring to the boil and boil covered for 10 minutes.
  10. Reduce the heat to low.
  11. Stir the pots contents, then place the shrimp on top of the rice, stirring them in lightly.
  12. Cover the pot and cook over a very low heat for 20 minutes, stirring once half way through cooking.
  13. Remove from the heat, stir, and then leave to stand, off the heat for 10 minutes.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.34 Kcal (4490 kJ)
Calories from fat 503.56 Kcal
% Daily Value*
Total Fat 55.95g 86%
Cholesterol 164.08mg 55%
Sodium 4030.06mg 168%
Potassium 488.77mg 10%
Total Carbs 124.31g 41%
Sugars 3.57g 14%
Dietary Fiber 5.28g 21%
Protein 24.85g 50%
Vitamin C 14mg 23%
Vitamin A 0.1mg 3%
Iron 50.1mg 279%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 168.52 Kcal (706 kJ)
Calories from fat 79.14 Kcal
% Daily Value*
Total Fat 8.79g 86%
Cholesterol 25.79mg 55%
Sodium 633.34mg 168%
Potassium 76.81mg 10%
Total Carbs 19.54g 41%
Sugars 0.56g 14%
Dietary Fiber 0.83g 21%
Protein 3.91g 50%
Vitamin C 2.2mg 23%
Iron 7.9mg 279%
Calcium 17.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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