Directions:
- Heat oven to 300° F. Remove the seeds from the pumpkins. Discard the pulp. Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour. Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 130.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Sodium | 13.75mg | 1% | |
| Potassium | 46.42mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 687.61 Kcal (2879 kJ) | ||
| Calories from fat | 677.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.22g | 22% | |
|---|---|---|---|
| Sodium | 71.51mg | 1% | |
| Potassium | 241.47mg | 1% | |
| Total Carbs | 5.46g | 0% | |
| Sugars | 0.54g | 0% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 2.13g | 1% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 7.2mg | 8% | |
| Calcium | 108.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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