Gourmet's Roasted Pumpkin Seeds Recipe

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Gourmet's Roasted Pumpkin Seeds
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Ingredients
3
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp olive oil
  • 1/4 tsp sea salt

Directions:

  1. Roast pumpkin seeds in a 10- to 12-inch heavy skillet over moderately low heat.
  2. Stir constantly until puffed and lightly browned, about 5 to 6 minutes.
  3. Drizzle with oil and sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.27 Kcal (248 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 39.63mg 13%
Sodium 144.22mg 6%
Potassium 207.05mg 4%
Protein 11.24g 22%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 2%
Cholesterol 65.89mg 13%
Sodium 239.76mg 6%
Potassium 344.21mg 4%
Protein 18.68g 22%
Vitamin C 1mg 1%
Iron 1mg 3%
Calcium 78.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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