Spiced Pork With Shiitake Relish Recipe

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Spiced Pork With Shiitake Relish
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Ingredients:

Directions:

  1. Rub pork all over with lemon juice.
  2. Combine the brown sugar, cocoa, chicli powder, lime zest, cumin, cinnamon and salt.
  3. Rub all over pork. Let stand 2 hours.
  4. Heat oven 400.
  5. Heat a little oil in a large skillet.
  6. Brown pork slices on both sides. Place in oven for 10 minutes.
  7. Meanwhile, heat 3 tablespoons oil in a wok.
  8. Add the onion, garlic and jalapenos. Saute 2 minutes.
  9. Add mushrooms. Saute 5 minutes.
  10. Add tomatoes. Saute until dry.
  11. Stir in the herbs, balsamic, lemon juice, salt and pepper.
  12. Place on plates. Top with pork slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.3 Kcal (1249 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 99.09mg 33%
Sodium 536.27mg 22%
Potassium 958.44mg 20%
Total Carbs 15.02g 5%
Sugars 8.51g 34%
Dietary Fiber 3.27g 13%
Protein 34.19g 68%
Vitamin C 17.8mg 30%
Iron 2.5mg 14%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 99.23 Kcal (415 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 17%
Cholesterol 32.96mg 33%
Sodium 178.39mg 22%
Potassium 318.83mg 20%
Total Carbs 5g 5%
Sugars 2.83g 34%
Dietary Fiber 1.09g 13%
Protein 11.37g 68%
Vitamin C 5.9mg 30%
Iron 0.8mg 14%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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