Pork Chops & Acorn Squash Recipe

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Pork Chops & Acorn Squash
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  1. Place pork chops in a 5-qt. slow cooker; add squash. In a small bowl, combine the brown sugar, butter, orange juice, salt, orange peel and browning sauce if desired; pour over squash. Cover and cook on low for 4-6 hours or until meat is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.26 Kcal (784 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 22.65mg 8%
Sodium 309.94mg 13%
Potassium 602.77mg 13%
Total Carbs 32.85g 11%
Sugars 18.11g 72%
Dietary Fiber 2.89g 12%
Protein 5.67g 11%
Vitamin C 17.3mg 29%
Iron 1.8mg 10%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 7%
Cholesterol 11.94mg 8%
Sodium 163.34mg 13%
Potassium 317.66mg 13%
Total Carbs 17.31g 11%
Sugars 9.55g 72%
Dietary Fiber 1.52g 12%
Protein 2.99g 11%
Vitamin C 9.1mg 29%
Iron 1mg 10%
Calcium 34.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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