Directions:
- Link to Warm- Spiced Parsley Marinade With Ginger.
- Warm Spiced Parsley Marinade With Ginger
- You only need 1 tbsp for this recipe. It is a wonderful condiment and you'll be happy to have it in the fridge.
- Put the water in a pot with a tight fitting lid and set it to boiling.
- Heat a small saute pan and lightly toast the quinoa and sesame seeds.
- Put the Warm- Spiced Parsley Marinade With Ginger and Shelled Edamame then add the toasted seeds.
- Bring backup up to a boil, stir well, reduce heat to low and let simmer about 20 minutes.
- Nutrition Info: /recipes/spiced-parsely-quinoa-pilaf/#ixzz0raLgo6TW
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.32 Kcal (449 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 5.16mg | 0% | |
| Potassium | 201.26mg | 4% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 206.42mg | 4% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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