Quinoa and Edamame Salad Recipe

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Quinoa and Edamame Salad
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  1. Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
  2. Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
  3. Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.61 Kcal (982 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 0.82mg 0%
Sodium 428.15mg 18%
Potassium 501.69mg 11%
Total Carbs 32.1g 11%
Sugars 3.69g 15%
Dietary Fiber 4.63g 19%
Protein 8.13g 16%
Vitamin C 34.4mg 57%
Iron 2.9mg 16%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 123.89 Kcal (519 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 14%
Cholesterol 0.43mg 0%
Sodium 226.09mg 18%
Potassium 264.92mg 11%
Total Carbs 16.95g 11%
Sugars 1.95g 15%
Dietary Fiber 2.44g 19%
Protein 4.29g 16%
Vitamin C 18.2mg 57%
Iron 1.5mg 16%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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