Spiced Orange Compote Recipe

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Spiced Orange Compote
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Ingredients:

Directions:

  1. Place oranges in a shallow glass bowl.
  2. Mix orange juice, brown sugar, orange liqueur, allspice and cinnamon in a small saucepan.
  3. Heat to just boiling; pour over orange slices.
  4. Refrigerate, covered or overnight for flavors to blend. Garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.79 Kcal (3378 kJ)
Calories from fat 285.43 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 43.04mg 14%
Sodium 2.22mg 0%
Potassium 619.09mg 13%
Total Carbs 92.92g 31%
Sugars 10.89g 44%
Dietary Fiber 6.8g 27%
Protein 34.18g 68%
Vitamin C 10.2mg 17%
Vitamin A 2.3mg 76%
Iron 4.6mg 26%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 2081.24 Kcal (8714 kJ)
Calories from fat 736.31 Kcal
% Daily Value*
Total Fat 81.81g 49%
Cholesterol 111.03mg 14%
Sodium 5.73mg 0%
Potassium 1597.05mg 13%
Total Carbs 239.71g 31%
Sugars 28.09g 44%
Dietary Fiber 17.53g 27%
Protein 88.18g 68%
Vitamin C 26.4mg 17%
Vitamin A 5.8mg 76%
Iron 11.9mg 26%
Calcium 1014.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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