Spiced Mutton Chops Recipe

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Spiced Mutton Chops
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  1. Lamb Chops:
  2. Preheat grill to medium heat. Brush each lamb chop on both sides with olive oil and season with the Georgian Spice, salt and pepper to taste. Cook the chops on one side for 3-4 minutes or until golden brown. Turn over and cook for an additional 6-7 minutes for medium rare.
  3. During the last 2 minutes of cooking, brush the chops with the mustard-molasses glaze on both sides.
  4. Mustard-Molasses Glaze:
  5. Mix together molasses, Dijon mustard, balsamic vinegar, ancho chile powder and minced garlic. The glaze is best if allowed to stand an hour or so before using.,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.76 Kcal (1012 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 18.11mg 6%
Sodium 32.48mg 1%
Potassium 683.76mg 15%
Total Carbs 33.53g 11%
Sugars 32.84g 131%
Dietary Fiber 0.1g 0%
Protein 4.3g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 298.99 Kcal (1252 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 16%
Cholesterol 22.4mg 6%
Sodium 40.17mg 1%
Potassium 845.63mg 15%
Total Carbs 41.47g 11%
Sugars 40.61g 131%
Dietary Fiber 0.12g 0%
Protein 5.32g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 6%
Iron 3.3mg 15%
Calcium 116mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium

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