Spiced Mixed Fruit Recipe

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Spiced Mixed Fruit
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Ingredients:

  • 1 (20 oz) can sliced pineapple
  • 1 (20 oz) can whole apricots
  • 1 (20 oz) can whole figs
  • 1 (29 oz) can peaches , halves
  • 1/2 tsp salt
  • 4 cinnamon sticks
  • 1 1/2 tsp whole cloves

Directions:

  1. Drain fruit juices into saucepan. Add sugar, vinegar, salt, and cinnamon. Tie allspice and cloves in small cheesecloth bag and add to juices. Heat to boiling point and boil 5 minutes. Add all fruits and simmer 10 minutes. Do not boil. Cool. Remove bag of spices. Cover and chill at least 24 hours before serving. Good with meat or poultry as a relish, or with whipped cream for an unusual dessert. Fruit will keep several weeks in refrigerator without canning. The recipe did not say how many servings. I guess about 16. Prep time does not include 24 hour chilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.82 Kcal (368 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 122.45mg 5%
Potassium 66.35mg 1%
Total Carbs 21.51g 7%
Sugars 20.24g 81%
Dietary Fiber 0.67g 3%
Protein 0.14g 0%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 140.53 Kcal (588 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 195.95mg 5%
Potassium 106.17mg 1%
Total Carbs 34.43g 7%
Sugars 32.4g 81%
Dietary Fiber 1.06g 3%
Protein 0.22g 0%
Vitamin C 1.5mg 2%
Iron 0.3mg 1%
Calcium 39.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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