Directions:
- Combine all the ingredients in a large saucepan.
- Heat gently, stirring constantly, until the sugar is dissolved.
- Bring to a boil. Reduce heat and simmer over a medium heat for about 1/2 hour or until the mixture is thick. Stir frequently.
- Pour into warm sterilized jars and seal.
- May be eaten immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.01 Kcal (1708 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 424.1mg | 18% | |
| Potassium | 817.07mg | 17% | |
| Total Carbs | 103.88g | 35% | |
| Sugars | 73.72g | 295% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 141.26mg | 18% | |
| Potassium | 272.14mg | 17% | |
| Total Carbs | 34.6g | 35% | |
| Sugars | 24.55g | 295% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 5.1mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 70.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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