Spiced Lentil Soup With Lemon Yogurt 2008 Recipe

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Spiced Lentil Soup With Lemon Yogurt 2008

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Ingredients:

Serving

1 celery rib
1 sprig , each parsley , cilantro , and thyme
3 tbsp olive oil
2 medium onions, chopped
2 carrots, chopped
5 garlic cloves, crushed
1 tbsp ground cumin
1 tbsp ground paprika
2 tsp ground turmeric
2 1/2 cups french lentils
2 1/2 quarts vegetable stock
juice of half a lemon
2/3 cup heavy cream
2 tbsp butter
salt and pepper
7 tbsp thick plain yogurt
1 tbsp choopped fresh cilantro
grated zest of half a lemon

Directions:

Tuck the thyme, parsley, and cilantro springs into the hollow of the celery and tie with a sting. This way its all together when time to remove.
Heat the oil in a large soup pot., add the onions, carrots, garlic, and all spices, saute for 5 minutes. Stirring to prevent any burning.
Add the celery bouquet agrni the lentils and stock.
Bring to a boil, and the lower heat and simmer for at least 40 minutes stirring occasionally.
Simmer until lentils are tender.
Remove and discard the celery and sprigs of herbs.
I do mash the celery up and place back into the soup.
Process the soup in the blender until smooth.
Place back into pot and reheat until warm through.
Stir in the lemon juice, cream and butter.
Season with salt and pepper to taste.
Place a ladle of soup into bowls, top with the yogurt flavoured with cilantro and zest.
Lemon Yogurt is made by mixing the plain yogurt with lemon zest and cilantro.
Garnishe with a little more zest on top and more fresh cilantro if desired scattered on top of the yogurt. For presentation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2822.48 Kcal (11817 kJ)
Calories from fat	237.54 Kcal
		% Daily Value*
Total Fat	26.39g	41%
Cholesterol	46.29mg	15%
Sodium	93013.96mg	3876%
Potassium	1533.63mg	33%
Total Carbs	508.45g	169%
Sugars	8.06g	32%
Dietary Fiber	40.61g	162%
Protein	34.32g	69%
Vitamin C	13.3mg	22%
Vitamin A	0.4mg	14%
Iron	11.5mg	64%
Calcium	170.5mg	17%

Amount Per 100 g
Calories	318.64 Kcal (1334 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	41%
Cholesterol	5.23mg	15%
Sodium	10500.7mg	3876%
Potassium	173.14mg	33%
Total Carbs	57.4g	169%
Sugars	0.91g	32%
Dietary Fiber	4.58g	162%
Protein	3.87g	69%
Vitamin C	1.5mg	22%
Iron	1.3mg	64%
Calcium	19.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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