Spiced Lentil Soup With Lemon Yogurt 2008 Recipe

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Spiced Lentil Soup With Lemon Yogurt  2008
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  1. Tuck the thyme, parsley, and cilantro springs into the hollow of the celery and tie with a sting. This way its all together when time to remove.
  2. Heat the oil in a large soup pot., add the onions, carrots, garlic, and all spices, saute for 5 minutes. Stirring to prevent any burning.
  3. Add the celery bouquet agrni the lentils and stock.
  4. Bring to a boil, and the lower heat and simmer for at least 40 minutes stirring occasionally.
  5. Simmer until lentils are tender.
  6. Remove and discard the celery and sprigs of herbs.
  7. I do mash the celery up and place back into the soup.
  8. Process the soup in the blender until smooth.
  9. Place back into pot and reheat until warm through.
  10. Stir in the lemon juice, cream and butter.
  11. Season with salt and pepper to taste.
  12. Place a ladle of soup into bowls, top with the yogurt flavoured with cilantro and zest.
  13. Lemon Yogurt is made by mixing the plain yogurt with lemon zest and cilantro.
  14. Garnishe with a little more zest on top and more fresh cilantro if desired scattered on top of the yogurt. For presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2822.48 Kcal (11817 kJ)
Calories from fat 237.54 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 46.29mg 15%
Sodium 93013.96mg 3876%
Potassium 1533.63mg 33%
Total Carbs 508.45g 169%
Sugars 8.06g 32%
Dietary Fiber 40.61g 162%
Protein 34.32g 69%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 14%
Iron 11.5mg 64%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 318.64 Kcal (1334 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 41%
Cholesterol 5.23mg 15%
Sodium 10500.7mg 3876%
Potassium 173.14mg 33%
Total Carbs 57.4g 169%
Sugars 0.91g 32%
Dietary Fiber 4.58g 162%
Protein 3.87g 69%
Vitamin C 1.5mg 22%
Iron 1.3mg 64%
Calcium 19.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.8
  • 62

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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