Directions:
- Cook lamb in a large nonstick skillet over medium-high heat until lamb is browned, stirring to crumble. Drain in a colander.
- Coat pan with cooking spray; place over medium heat until hot. Add onion, carrot, and celery; cook 8 to 10 minutes or until vegetables are tender. Add lamb, cinnamon, and next 6 ingredients to vegetable mixture; cook 1 minute, stirring frequently. Add water; bring to a boil. Cover, reduce heat, and simmer 20 to 25 minutes or until liquid is absorbed.
- Place lamb mixture in a serving bowl; sprinkle with mint and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.11 Kcal (1089 kJ) | ||
| Calories from fat | 160.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 196.91mg | 8% | |
| Potassium | 190.08mg | 4% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 30.7mg | 171% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 27% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 18% | |
| Sodium | 77.38mg | 8% | |
| Potassium | 74.69mg | 4% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 5.54g | 28% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 12.1mg | 171% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Jerk Chicken Wings
Onion, chopped, Chopped scallion, Garlic cloves and 11 more.. -
Pasta Bean Soup
Onion, chopped, Carrot, chopped, Celery rib, chopped and 10 more.. -
Chocolate-Gingerbread-Toffee Cake
Ginger whipped cream, Semisweet chocolate morsels and 19 more.. -
Holiday Gingerbread Pudding Cake!
All-purpose flour, Baking soda, Ground ginger and 12 more.. -
Real Cuban Rabo Encendido (Oxtail Stew)
Oxtails , disjointed, Olive oil, Dry cooking wine, Salt and 15 more.. -
Gingereee Bread Pudding Cake
Flour, Baking soda, Ginger, Cinnamon, Salt, Allspice and 9 more.. -
Tennessee Jam Bundt
Chopped pecans, Granulated sugar, Butter, softened, Eggs and 17 more.. -
Butternut Squash and Roasted Banana Soup (South African)
Butternut squash (peeled, diced ) and 19 more.. -
Curried Butternut Squash Soup
Butternut squash, peeled and diced, Brown sugar, Honey and 18 more..
Also Try
-
Honey and Five Spiced Lamb With Stir Fry Vegetables
Five-spice powder, Oyster sauce, Honey, Rice vinegar and 10 more.. -
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce
Ground cumin, Ground coriander, Grated peeled fresh ginger and 18 more.. -
Spiced Chicken and Vegetable Couscous
Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more.. -
-
-
-
-
-
Spiced Lamb Chops with Rosemary Crumbs
Frenched racks of lamb (about 2 1/2 lbs. total), cut betw... and 8 more.. -
Spiced Lamb Loin with Grilled Ratatouille
Fat-trimmed lamb loin , boned, rolled, and tied (about 1 ... and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
