Directions:
- Cut a 3/4-in. slice off the top of each pear, reserving tops. Core pears, leaving bottoms intact. Cut 1/8-in. slice from bottoms to level if necessary. Drizzle insides of each pear with 1 teaspoon of honey. Combine five-spice powder and cinnamon; sprinkle inside pears. Replace pear tops.
- Arrange pears upright in a shallow 2-qt. microwave-safe dish. Microwave, uncovered, for 4-7 minutes or until pears are tender, turning every 2 minutes. Serve warm with juices spooned over pears. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 211.05mg | 4% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 23.54g | 94% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 112.7mg | 4% | |
| Total Carbs | 17.85g | 11% | |
| Sugars | 12.57g | 94% | |
| Dietary Fiber | 3.13g | 23% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pear and Dried Fruit Strudel
All-purpose flour, Sugar, Table salt and 21 more.. -
Made-Over French Toast with Spiced Pears
Honey, Lemon juice, Ground cinnamon, Ground ginger and 8 more.. -
Rustic Pear-Ginger Tart #RSC
Ripe pear, peeled, cored and thinly sliced (4-5 pears) and 18 more.. -
Spiced Pear Butter II
Pears (very ripe ), Honey, Orange juice and 6 more.. -
Pear Gingerbread Pudding.
Pears, peeled, cored and cubed, Liquid honey and 11 more.. -
Grilled Pears
Pears, White wine, use your favorite, Sugar and 7 more.. -
Honey-Poached Pears With Brown Sugar Cream (#7)
Pears (firm but ripe, peeled, halved & cored ) and 9 more.. -
Pears in Honey & Saffron
Pears, firm, Honey , heaped, Lemon juice (1 lemon), Water and 3 more.. -
Spiced Pears with Cream
Red pears, halved, cored and sliced, Juice of 1 lemon and 10 more.. -
Raspberry Pear Crisp
Ripe pears, peeled and thinly sliced, Fresh raspberries and 6 more.. -
Honey Roasted Pears
Pears, peeled, Cardamom pods, crushed, Sugar and 5 more.. -
Honeyed Pears in Puff Pastry
Pears, Water, Sugar, Honey, Lemon, halved and 4 more.. -
Asian Sticky Chicken Drumettes
Honey, slightly warmed, Chinese five spice powder, Ketchup and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
