Spiced Fruit Bowl Recipe

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Spiced Fruit Bowl
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Ingredients:

Directions:

  1. Drain juice from peaches and pears into a saucepan; set fruit aside. Add vinegar and salt to juices. Place cinnamon, allspice and cloves on a double thickness of cheesecloth; bring up corners of cloth and tid with string to form a bag. Place in the saucepan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; cool for 15 minutes.
  2. In a large bowl, combine the peaches, pears and grapes. Add juices and spice bag. Cover and refrigerate for 12 hours or up to 3 days, stirring occasionally. Discard spice bag before serving. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.87 Kcal (167 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 59.82mg 2%
Potassium 103.14mg 2%
Total Carbs 10.11g 3%
Sugars 8.33g 33%
Dietary Fiber 0.68g 3%
Protein 0.52g 1%
Vitamin C 6.9mg 11%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 66.31 Kcal (278 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 99.5mg 2%
Potassium 171.55mg 2%
Total Carbs 16.82g 3%
Sugars 13.86g 33%
Dietary Fiber 1.14g 3%
Protein 0.86g 1%
Vitamin C 11.4mg 11%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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