Spiced Eggplant (Aubergine) Salad Recipe

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Spiced Eggplant (Aubergine) Salad
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Ingredients:

Directions:

  1. Preheat the grill, brush the eggplant slices lightly with some of the oil and cook under a high heat, turning once, until golden. Cut into quarters.
  2. Mix together the remaining oil, vinegar, garlic, lemon juice, cumin and coriander; season to taste with salt and pepper; mix thoroughly; add the warm eggplant quarters, stir well and chill for at least 2 hours.
  3. Transfer the chilled eggplant mixture to a serving dish, and add the cucumber, tomatoes and olives; spoon the yoghurt on top, sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.96 Kcal (2009 kJ)
Calories from fat 371.2 Kcal
% Daily Value*
Total Fat 41.24g 63%
Cholesterol 54.22mg 18%
Sodium 8.85mg 0%
Potassium 658.87mg 14%
Total Carbs 17.63g 6%
Sugars 10.49g 42%
Dietary Fiber 7.51g 30%
Protein 10.94g 22%
Vitamin C 12.5mg 21%
Iron 0.2mg 1%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 138.66 Kcal (581 kJ)
Calories from fat 107.24 Kcal
% Daily Value*
Total Fat 11.92g 63%
Cholesterol 15.66mg 18%
Sodium 2.56mg 0%
Potassium 190.34mg 14%
Total Carbs 5.09g 6%
Sugars 3.03g 42%
Dietary Fiber 2.17g 30%
Protein 3.16g 22%
Vitamin C 3.6mg 21%
Iron 0.1mg 1%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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