Spiced Cranberry Chutney with Apricots and Pecans Recipe

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Spiced Cranberry Chutney with Apricots and Pecans
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Ingredients
11
Count
Nutrition
90
Calories
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Ingredients:

Directions:

  1. Mix spices; bring cider, pomegranate juice and spice blend to boil in large saucepan. Add fresh cranberries and return to boil, cooking until some of the cranberries just start to pop, 3 to 5 minutes. Remove from heat.
  2. Meanwhile mix dried cranberries, apricots, pecans and orange zest in a medium bowl. Add cooked cranberries to the dried fruit; toss gently to coat. Cool and refrigerate until read to use (can be covered and refrigerated for 2 weeks)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.25 Kcal (378 kJ)
Calories from fat 66.28 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 1.68mg 0%
Potassium 131.38mg 3%
Total Carbs 6.57g 2%
Sugars 4.62g 18%
Dietary Fiber 1.49g 6%
Protein 1.19g 2%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 337.58 Kcal (1413 kJ)
Calories from fat 247.92 Kcal
% Daily Value*
Total Fat 27.55g 11%
Sodium 6.29mg 0%
Potassium 491.42mg 3%
Total Carbs 24.57g 2%
Sugars 17.29g 18%
Dietary Fiber 5.58g 6%
Protein 4.43g 2%
Vitamin C 4.2mg 2%
Iron 1.9mg 3%
Calcium 55.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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