Spiced Corn-on-the-cob Recipe

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Spiced Corn-on-the-cob
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Ingredients:

Directions:

  1. Instructions:
  2. In medium bowl, combine Hellmann's® or Best Foods® Real Mayonnaise, lime juice, cumin, paprika, oregano and garlic salt. Brush hot corn with mayonnaise mixture, then sprinkle with cheese.
  3. *SUBSTITUTION: Use Hellmann's® or Best Foods® Mayonnaise with Lime Juice and omit lime juice.
  4. Try grilling fresh-picked corn-on-the-cob!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.5 Kcal (1275 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 6.52mg 2%
Sodium 177.38mg 7%
Potassium 610.25mg 13%
Total Carbs 60.86g 20%
Sugars 0.18g 1%
Dietary Fiber 5.73g 23%
Protein 9.82g 20%
Vitamin C 17.4mg 29%
Iron 0.1mg 0%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 100.68 Kcal (422 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 12%
Cholesterol 2.15mg 2%
Sodium 58.65mg 7%
Potassium 201.77mg 13%
Total Carbs 20.12g 20%
Sugars 0.06g 1%
Dietary Fiber 1.89g 23%
Protein 3.25g 20%
Vitamin C 5.8mg 29%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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