Tomato Chokha Recipe

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Ingredients:

Serving

4 large beefsteak tomatoes
1 tbsp oil
1/2 medium onion, chopped
2 garlic cloves, minced
1/2 tsp nigella seeds (optional)
1/4 tsp salt (to taste)
fresh ground black pepper

Directions:

Preheat grill or broiler. Grill or broil tomatoes until they become brown and blister.
Cook until soft, about ten minutes. remove and cool.
Peel the tomatoes. Place in a bowl and mash. Set aside.
Heat oil in a frying pan and add the onion. Saute until translucent, then add the garlic.
Fry garlic until it turns golden brown, then add nigella seeds and fry until they begin to pop.
Stir in the tomatoes and saute for about 2 minutes. Season with salt and black pepper to taste.
Serve with Indian flat bread or as a side dish with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.79 Kcal (158 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	146.15mg	6%
Potassium	26.12mg	1%
Total Carbs	1.73g	1%
Sugars	0.57g	2%
Dietary Fiber	0.31g	1%
Protein	0.23g	0%
Vitamin C	1.4mg	2%
Calcium	6mg	1%

Amount Per 100 g
Calories	198.64 Kcal (832 kJ)
Calories from fat	161.55 Kcal
		% Daily Value*
Total Fat	17.95g	5%
Sodium	768.19mg	6%
Potassium	137.29mg	1%
Total Carbs	9.11g	1%
Sugars	2.97g	2%
Dietary Fiber	1.6g	1%
Protein	1.2g	0%
Vitamin C	7.5mg	2%
Iron	0.2mg	0%
Calcium	31.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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