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Spiced Carrot Bran Muffins Recipe

Spiced Carrot Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-bran cereal
1 cup buttermilk
1 egg, beaten
3/4 cup finely shredded carrot
3 tbsp oil
1 cup all-purpose flour
1/4 cup packed brown sugar
2 tsp baking powder
3/4 tsp cinnamon or 3/4 tsp allspice
1/2 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 400° and grease muffin tin.
In a large mixing bowl, combine bran cereal and buttermilk; let stand for about 5 minutes.
Add in egg, carrots, and oil; mix well.
In another bowl, combine the flour, brown sugar, baking powder, cinnamon, baking soda, and bran mixture; stir just until blended.
Spoon batter into muffin tin (divided batter evenly).
Bake for 15-20 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.34 Kcal (1488 kJ)
Calories from fat	122.89 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	47.66mg	16%
Sodium	611.27mg	25%
Potassium	537.75mg	11%
Total Carbs	52.37g	17%
Sugars	19.31g	77%
Dietary Fiber	3.77g	15%
Protein	7.55g	15%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	11%
Iron	3.6mg	20%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	214.37 Kcal (898 kJ)
Calories from fat	74.14 Kcal
		% Daily Value*
Total Fat	8.24g	21%
Cholesterol	28.75mg	16%
Sodium	368.76mg	25%
Potassium	324.41mg	11%
Total Carbs	31.59g	17%
Sugars	11.65g	77%
Dietary Fiber	2.27g	15%
Protein	4.56g	15%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	11%
Iron	2.2mg	20%
Calcium	132.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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