Spiced Beef Roast Recipe

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Spiced Beef Roast
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Ingredients:

Directions:

  1. Mix all the marinade ingredients together in a strong plastic bag. Put the roast into the bag and seal tightly. Marinate in the refrigerator for 2 days turning the bag at least 2 times a day.
  2. Remove roast from the marinade, and let sit at room temperature for 1 hour before browning.
  3. Preheat oven to 275 degrees F.
  4. Heat oil in a large dutch oven over high heat. Pat the roast dry of excess marinade. Season the roast with salt and pepper, and sear on all sides until golden brown.
  5. Remove the roast to a dish. Heat the oil in the pan and saute the carrots, onions, garlic, celery, and thyme. Add the red wine and any left over marinade to the vegetables, and bring it to a simmer. Scrape up any bits in the bottom of the pot.
  6. Place the roast back into the pot. Cover the pot with a heavy lid and bake, half the total cooking time with the lid on, and half without. Allow 20 minutes per pound of meat, or until internal temperature reaches 145 degrees F, about 2 hours.
  7. Add water to pot if it looks like its drying out too fast. Remove the roast to a platter, and let rest for 15 minutes before carving. Strain the gravy from the pot and put in a sauceboat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24284.41 Kcal (101674 kJ)
Calories from fat 1700.17 Kcal
% Daily Value*
Total Fat 188.91g 291%
Cholesterol 616.76mg 206%
Sodium 1538.16mg 64%
Potassium 35043.51mg 746%
Total Carbs 785.51g 262%
Sugars 261.96g 1048%
Dietary Fiber 3.85g 15%
Protein 165.11g 330%
Vitamin C 9.3mg 15%
Vitamin A 0.4mg 12%
Iron 18.6mg 104%
Calcium 2196.6mg 220%
Amount Per 100 g
Calories 90.71 Kcal (380 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 291%
Cholesterol 2.3mg 206%
Sodium 5.75mg 64%
Potassium 130.9mg 746%
Total Carbs 2.93g 262%
Sugars 0.98g 1048%
Dietary Fiber 0.01g 15%
Protein 0.62g 330%
Iron 0.1mg 104%
Calcium 8.2mg 220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 500.7
    Points
  • 149
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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