Spiced Apple Oatmeal Recipe

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Spiced Apple Oatmeal
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  1. Cook oatmeal in boiling water then when it is nearly cooked stir in sugar and spices.
  2. Add chopped apple and cook one minute until apples are hot then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.8 Kcal (761 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 268.22mg 11%
Potassium 94.15mg 2%
Total Carbs 34.58g 12%
Sugars 9.48g 38%
Dietary Fiber 2.77g 11%
Protein 4.79g 10%
Iron 1.9mg 10%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 12.34 Kcal
% Daily Value*
Total Fat 1.37g 4%
Sodium 146.02mg 11%
Potassium 51.25mg 2%
Total Carbs 18.82g 12%
Sugars 5.16g 38%
Dietary Fiber 1.51g 11%
Protein 2.61g 10%
Iron 1mg 10%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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