Spiced Apple-Pecan Oatmeal Recipe

Posted by
Rate It!
Spiced Apple-Pecan Oatmeal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pecans in a Dutch oven over medium-high heat, stirring constantly, 5 to 6 minutes or until toasted. Remove pecans, and wipe Dutch oven clean.
  2. Bring juice, milk, and next 3 ingredients to a boil in Dutch oven over high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Cover and let stand 10 minutes. Stir in cinnamon sugar, vanilla, and toasted pecans. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1633.67 Kcal (6840 kJ)
Calories from fat 273.55 Kcal
% Daily Value*
Total Fat 30.39g 47%
Sodium 1633.94mg 68%
Potassium 2853.89mg 61%
Total Carbs 348.16g 116%
Sugars 284.23g 1137%
Dietary Fiber 20.86g 83%
Protein 32.97g 66%
Vitamin C 296.9mg 495%
Iron 5.7mg 32%
Calcium 788.1mg 79%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 47%
Sodium 96.16mg 68%
Potassium 167.95mg 61%
Total Carbs 20.49g 116%
Sugars 16.73g 1137%
Dietary Fiber 1.23g 83%
Protein 1.94g 66%
Vitamin C 17.5mg 495%
Iron 0.3mg 32%
Calcium 46.4mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top