Spice Wholemeal Tea Loaf Recipe

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Spice Wholemeal Tea Loaf
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Ingredients:

Directions:

  1. Pre heat the oven 170/325.
  2. Oil a 2 litre loaf pan and line with silicone paper.
  3. Mix together oil, sugar, eggs and golden syrup.
  4. Mix together in an other bowl flour, cinnamon, ginger, bicarbonate of soda.
  5. Grated apple, cranberries and walnuts.
  6. Then add the flour mixture to the oil mixture and mix well.
  7. Pour into the prepared tin and bake for 1hour 30minutes.
  8. Test with a skewer to see if done.
  9. While the cake is cooling make the topping.
  10. Beat the cream cheese until smooth and add the sifted sugar.
  11. Spread over the loaf and if you wish sprinkle some walnuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.68 Kcal (844 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 36.49mg 12%
Sodium 152.66mg 6%
Potassium 90.45mg 2%
Total Carbs 14.88g 5%
Sugars 12.91g 52%
Dietary Fiber 0.73g 3%
Protein 2.07g 4%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 322.09 Kcal (1349 kJ)
Calories from fat 226.45 Kcal
% Daily Value*
Total Fat 25.16g 24%
Cholesterol 58.28mg 12%
Sodium 243.81mg 6%
Potassium 144.45mg 2%
Total Carbs 23.77g 5%
Sugars 20.62g 52%
Dietary Fiber 1.16g 3%
Protein 3.31g 4%
Vitamin C 2.2mg 2%
Iron 0.7mg 2%
Calcium 43.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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