Spice Rubbed Pork Tenderloin with Roasted Brussels Sprouts, Jalapeno Pesto and Pomegranate (Bobby Flay) Recipe

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Spice Rubbed Pork Tenderloin with Roasted Brussels Sprouts, Jalapeno Pesto and Pomegranate (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. For the pork tenderloin: To a bowl, add the paprika, brown sugar, coriander, cumin, mustard powder, chili powder, 1 tablespoon salt and 2 teaspoons pepper, and stir to combine.
  3. Heat 2 tablespoons of the canola oil in a cast-iron pan over high heat until the oil begins to shimmer. Sprinkle the tenderloin on both sides with the seasoning mixture. Sprinkle with salt and pepper. Place the pork in the pan and sear on all sides until golden brown, about 8 minutes.
  4. Transfer the pork to a wire rack set over a baking sheet. Put the pan into the oven and roast the pork to medium (an internal temperature of 130 degrees F), about 10 minutes. Remove from the oven, tent loosely with foil and let rest for 10 minutes before slicing into 1/2-inch-thick medallions.
  5. For the pomegranate sauce: Whisk together the pomegranate molasses, vinegar, mustard and honey in a medium bowl. Season with salt and pepper. Slowly whisk in the olive oil until emulsified.
  6. For the pesto: Combine the cilantro, cheese, pine nuts, jalapenoes, garlic, and some salt and pepper in a food processor and process until coarsely chopped. With the motor running, slowly add the olive oil and process until emulsified. Scrape into a bowl.
  7. For the brussels sprouts: Put the brussels sprouts on a baking sheet , toss with the canola oil and sprinkle with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, 20 to 30 minutes.
  8. When ready to serve, reheat the brussels sprouts in a saute pan with the butter. Then add the pomegranate molasses.
  9. Plating: Place 2 pork medallions cut-side up on a plate. Top with some pomegranate sauce across the pork and a dollop of jalapeno pesto on the top of each pork medallion. Add some brussels sprouts on the side, garnish with hazelnuts, pomegranate seeds and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.89 Kcal (7176 kJ)
Calories from fat 1331.13 Kcal
% Daily Value*
Total Fat 147.9g 228%
Cholesterol 196.9mg 66%
Sodium 389.92mg 16%
Potassium 1781.6mg 38%
Total Carbs 36.36g 12%
Sugars 18.5g 74%
Dietary Fiber 8.95g 36%
Protein 64.51g 129%
Vitamin C 139.5mg 233%
Vitamin A 0.2mg 7%
Iron 6.9mg 39%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 282.57 Kcal (1183 kJ)
Calories from fat 219.46 Kcal
% Daily Value*
Total Fat 24.38g 228%
Cholesterol 32.46mg 66%
Sodium 64.29mg 16%
Potassium 293.73mg 38%
Total Carbs 6g 12%
Sugars 3.05g 74%
Dietary Fiber 1.48g 36%
Protein 10.64g 129%
Vitamin C 23mg 233%
Iron 1.1mg 39%
Calcium 21.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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