Spice-Laquered Plum Recipe

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Spice-Laquered Plum
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Ingredients
6
Count
Nutrition
145
Calories
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Ingredients:

  • 1 tbsp mild honey
  • 1/4 tsp, plus a
  • 1/8 tsp, plus a
  • 2 tbsp sour cream
  • 1 tsp packed light brown sugar

Directions:

  1. Preheat broiler.
  2. Halve plum and discard pit, then cut each half lengthwise into 3 wedges.
  3. Heat honey, 1/4 teaspoon cinnamon, and 1/8 teaspoon crushed anise seeds in an 8- to 10-inch ovenproof heavy skillet over moderate heat, stirring, until honey is liquefied, about 1 minute.
  4. Add fruit to honey, tossing to coat, then transfer skillet to broiler and broil 6 inches from heat, turning fruit over once or twice and basting with pan juices, until fruit begins to soften and is glazed, 3 to 4 minutes. Transfer fruit along with any pan juices to a dish.
  5. Stir together sour cream, brown sugar, and remaining pinch each of cinnamon and crushed anise seeds, then spoon over warm fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.87 Kcal (607 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 8.4mg 3%
Sodium 19.6mg 1%
Potassium 171.54mg 4%
Total Carbs 30.68g 10%
Sugars 28.3g 113%
Dietary Fiber 0.66g 3%
Protein 1.62g 3%
Vitamin C 7.1mg 12%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 123.32 Kcal (516 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 4%
Cholesterol 7.15mg 3%
Sodium 16.68mg 1%
Potassium 146.02mg 4%
Total Carbs 26.12g 10%
Sugars 24.09g 113%
Dietary Fiber 0.56g 3%
Protein 1.38g 3%
Vitamin C 6mg 12%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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