Cantaloupe Curls with Spiced Wine Recipe

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Cantaloupe Curls with Spiced Wine
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Ingredients:

Directions:

  1. Simmer all ingredients except cantaloupes in a 1-quart heavy saucepan until reduced to about 1/4 cup, 10 to 15 minutes. Remove from heat and cool in saucepan set in a bowl of ice and cold water. Discard bay leaf.
  2. Halve each cantaloupe and discard seeds. Scoop out curls from melon halves with an ice cream scoop (not one with a lever), then divide curls among 4 bowls along with any juices. Just before serving, drizzle each serving with about 1 tablespoon cooled spiced wine.
  3. Cooks' note: Spiced wine can be made 1 week ahead and chilled in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.1 Kcal (704 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.53mg 0%
Sodium 58.6mg 2%
Potassium 817.41mg 17%
Total Carbs 28.05g 9%
Sugars 26.64g 107%
Dietary Fiber 2.83g 11%
Protein 2.9g 6%
Vitamin C 102.2mg 170%
Iron 0.1mg 0%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 49.39 Kcal (207 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.16mg 0%
Sodium 17.22mg 2%
Potassium 240.15mg 17%
Total Carbs 8.24g 9%
Sugars 7.83g 107%
Dietary Fiber 0.83g 11%
Protein 0.85g 6%
Vitamin C 30mg 170%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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