Directions:
- Preheat oven to 350° F and line two cookie trays with parchment paper.
- In a medium bowl, whisk together the rice flour, rolled oats, and cinnamon.
- In a small bowl, combine the grated carrot, apple sauce, eggs, water and molasses.
- Make a well in the center of the flour mixture and add the carrot/apple mixture.
- Mix thoroughly together until it is well combined and is a semi-moist consistency.
- Using 2 teaspoons, drop teaspoon sized clusters onto the cookie tray.
- Bake for 20 minutes, or until golden brown.
- Remove trays from the oven and leave the clusters to rest on the cookie trays for 5 – 10 minutes.
- Remove clusters from the cookie trays and place on wire cooling racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.03 Kcal (1813 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 31.86mg | 1% | |
| Potassium | 308.79mg | 7% | |
| Total Carbs | 79.91g | 27% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.91 Kcal (1117 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 11% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 14% | |
| Sodium | 19.64mg | 1% | |
| Potassium | 190.34mg | 7% | |
| Total Carbs | 49.26g | 27% | |
| Sugars | 5.6g | 36% | |
| Dietary Fiber | 5.62g | 36% | |
| Protein | 8g | 26% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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