Speedy Spud Soup Recipe

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Speedy Spud Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook and stir the potatoes and onion in butter over medium-low heat for 10 minutes. Stir in the milk, soup, cheese and garlic salt. Cook, uncovered, for 20 minutes or until potatoes are tender. Garnish with bacon. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.75 Kcal (702 kJ)
Calories from fat 116.18 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 36.96mg 12%
Sodium 128.63mg 5%
Potassium 224.41mg 5%
Total Carbs 7.95g 3%
Sugars 6.6g 26%
Dietary Fiber 0.24g 1%
Protein 4.94g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 20%
Cholesterol 23.45mg 12%
Sodium 81.6mg 5%
Potassium 142.37mg 5%
Total Carbs 5.04g 3%
Sugars 4.18g 26%
Dietary Fiber 0.15g 1%
Protein 3.14g 10%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 115.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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