Speedy Gonzales Enchiladas Recipe

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Speedy Gonzales Enchiladas
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Ingredients:

Directions:

  1. Combine beef, garlic, onion, chili powder, salt and pepper in a microwave safe pie plate.
  2. Microwave on high, stirring twice, until cooked through (about 6 minutes) Drain.
  3. Stir in 1/4 c enchilada sauce.
  4. Brush tortillas with oil. Stack, cover and microwave until soft (1 minute or less).
  5. Combine cheeses.
  6. On each tortilla, place a strip of cheese downt the middle. Top with 2 strips of green chile, and 1/3 c of the beef mixture.
  7. Roll up and place seam side down in microwave proof baking dish.
  8. Top with remaining cheese and sauce. Cover and microwave on medium-high for 8-9 minutes, turning dish once.
  9. Serve with sour cream and sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.23 Kcal (2936 kJ)
Calories from fat 439.12 Kcal
% Daily Value*
Total Fat 48.79g 75%
Cholesterol 163.25mg 54%
Sodium 784.34mg 33%
Potassium 578.58mg 12%
Total Carbs 21.13g 7%
Sugars 2.94g 12%
Dietary Fiber 3.23g 13%
Protein 45.72g 91%
Vitamin C 20.4mg 34%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 705.5mg 71%
Amount Per 100 g
Calories 237.64 Kcal (995 kJ)
Calories from fat 148.81 Kcal
% Daily Value*
Total Fat 16.53g 75%
Cholesterol 55.32mg 54%
Sodium 265.81mg 33%
Potassium 196.08mg 12%
Total Carbs 7.16g 7%
Sugars 0.99g 12%
Dietary Fiber 1.1g 13%
Protein 15.49g 91%
Vitamin C 6.9mg 34%
Vitamin A 0.2mg 20%
Iron 1.1mg 17%
Calcium 239.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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