My Chili Recipe

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My Chili
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Ingredients:

Directions:

  1. Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown. Drain.
  2. Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour.
  3. Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.94 Kcal (1030 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 70.43mg 23%
Sodium 782.45mg 33%
Potassium 470.95mg 10%
Total Carbs 5.88g 2%
Sugars 2.19g 9%
Dietary Fiber 1.6g 6%
Protein 22.44g 45%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 146.93 Kcal (615 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 23%
Cholesterol 42.08mg 23%
Sodium 467.45mg 33%
Potassium 281.35mg 10%
Total Carbs 3.51g 2%
Sugars 1.31g 9%
Dietary Fiber 0.96g 6%
Protein 13.4g 45%
Vitamin C 2.3mg 6%
Iron 1.8mg 17%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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