Directions:
- Brown ground beef with onion.
- Drain fat.
- Drain lipuid from beans and add to beef.
- Stir in remaining ingredients and simmer over low heat for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.58 Kcal (2820 kJ) | ||
| Calories from fat | 231.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 106.44mg | 35% | |
| Sodium | 5055.09mg | 211% | |
| Potassium | 1866.53mg | 40% | |
| Total Carbs | 75.54g | 25% | |
| Sugars | 24.51g | 98% | |
| Dietary Fiber | 13.82g | 55% | |
| Protein | 36.88g | 74% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 11.5mg | 64% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 40% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 35% | |
| Sodium | 903.08mg | 211% | |
| Potassium | 333.45mg | 40% | |
| Total Carbs | 13.49g | 25% | |
| Sugars | 4.38g | 98% | |
| Dietary Fiber | 2.47g | 55% | |
| Protein | 6.59g | 74% | |
| Vitamin C | 3.7mg | 34% | |
| Iron | 2.1mg | 64% | |
| Calcium | 30.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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