Ingredients:
- 3 anchovies, chopped (more if you are brave)
- 5 garlic cloves, crushed (or to taste)
- 6 -8 button mushrooms, chopped finely
Directions:
- Heat olive oil in pan and saute onion, anchovies and garlic 2mins or until onion is soft but not brown.
- Add mushrooms, carrot and celery, saute 2-3mins.
- Pour in passata and bring to a gentle simmer, then add zucchini and eggplant.
- Simmer 15mins or until all vegies are tender.
- Drain and rinse lentils then add to the sauce, stir and allow a few minutes for the lentils to heat through.
- If sauce is too thick thin with a little water. Season to taste with salt and pepper as desired.
- Start with a spoon of sauce, then layer lasagne noodles and sauce together, finishing with a layer of sauce.
- If using cheese, you can use a little between each layer or just on top.
- Cover with foil and bake for 40mins or until noodles are soft. If using cheese on top uncover for the last 5 mins so that cheese is nice and bubbly.
- Stand five minutes then slice and serve with a nice green salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.97 Kcal (1716 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 513.02mg | 21% | |
| Potassium | 1110.6mg | 24% | |
| Total Carbs | 68.9g | 23% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 30.12g | 120% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.6mg | 37% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 2% | |
| Sodium | 158.03mg | 21% | |
| Potassium | 342.1mg | 24% | |
| Total Carbs | 21.22g | 23% | |
| Sugars | 2.05g | 27% | |
| Dietary Fiber | 9.28g | 120% | |
| Protein | 8.33g | 54% | |
| Vitamin C | 4.8mg | 26% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 37% | |
| Calcium | 40.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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