Directions:
- Peel (or don't) the red potatoes, peel (recommended) sweet potatoes. Cut into quarters, then into smaller chunks.
- *Also, keep in mind that sweet potato cooks quicker than regular russets or reds, they may tend to get mushy. To prevent this from happening if you like, you may add the sweet potato about 5 to 7 minutes after the other ingredients start cooking. I like them mushy myself and I just throw them all in at once.
- Chop garlic and onion (I like to use my food processor for speed)
- Add potatoes, garlic, and onion to preheated, oiled skillet.
- Toss around the vegetables to coat it in the oil.
- Sprinkle half the dillweed, salt, and pepper on top and mix the spices in the potatoes.
- Then add rest of spices and toss again.
- Let the potatoes cook in the skillet with a lid, turning occasionally to prevent burning.
- Cook with lid on for about 10-15 minutes then remove lid and allow potatoes to brown and cook until finished
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.3 Kcal (206 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10.86mg | 0% | |
| Potassium | 281.37mg | 6% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.51 Kcal (278 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 14.65mg | 0% | |
| Potassium | 379.59mg | 6% | |
| Total Carbs | 15.12g | 4% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 9.5mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini and Fresh Tomato Pizza With Fontina
Sliced onions, Garlic, minced, Salt, Olive oil and 6 more.. -
Spicy Stuffed Squid
Water, Uncooked white rice, Squid, Raisins, Pine nuts and 13 more.. -
Nicaraguan Rice and Beans
Gallo pinto beans, Bay leaf, Onion, peeled and 6 more.. -
Zucchini Soup
Zucchini, sliced, Onion, diced, Garlic, minced, Salt and 3 more.. -
Shredded Beef Flautas
Boneless beef chuck , cut into 2-inch pieces, Onions and 10 more.. -
Spaghetti Squash Lasagna Casserole (Low Carb)
Spaghetti squash (mine was about 4.5 lb), Chevre cheese and 10 more.. -
Olive Oil Mashed Potatoes
Red potatoes, diced, Onion, diced, Garlic clove, smashed and 3 more.. -
Sausage and Peppers in the Oven
Italian sweet sausage, Hot italian sausages and 5 more.. -
Beet and Onion Salad
Beets, Onions (thinly sliced ), Garlic cloves (minced ) and 3 more.. -
Tagine of Chicken & Sweet Potato
Chicken thigh, Onion, chopped, Garlic cloves, minced and 11 more.. -
Moroccan Lamb Dinner
Butternut squash (about 2 1/2 lb), Red pepper, Onion and 6 more.. -
Vacation Meatloaf
Lean ground beef, Onion, diced and 7 more.. -
Cajun Okra Stew
Fresh tomatoes, Lima beans, Black-eyed peas and 6 more..
Also Try
-
-
-
-
-
-
Fried Potatoes Without the Fry
Russet potatoes , scrubbed, cut in half lengthwise, then ... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
