Spear Ecstasy Recipe

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Spear Ecstasy
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Ingredients:

Directions:

  1. To Make Dipping Sauce: Mix the sour cream, mayonnaise, onion, lemon juice, capers, lemon zest, tarragon, onion powder, sugar and pepper together using a whisk. Mix well. Refrigerate until chilled, about 2 hours.
  2. Cook the asparagus in a steamer basket over boiling water until tender when pierced with a fork, 6 to 8 minutes. Mix the ice, water, and kosher salt together in a large bowl. Remove the asparagus from the steamer and refresh it by plunging it into the ice water. Let sit until cold. Transfer to a paper towel-lined plate to dry. Refrigerate. Serve chilled with the dipping sauce.
  3. Do-Ahead Tips: The dipping sauce can be prepared up to 2 days in advance amd refrigerated. The asparagus can be prepared 1 day in advance and refrigerated. Serve as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.67 Kcal (70 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 1.74mg 1%
Sodium 82.62mg 3%
Potassium 42.97mg 1%
Total Carbs 1.08g 0%
Sugars 0.41g 2%
Dietary Fiber 0.35g 1%
Protein 0.49g 1%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 24.87 Kcal (104 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 2%
Cholesterol 2.59mg 1%
Sodium 123.25mg 3%
Potassium 64.1mg 1%
Total Carbs 1.61g 0%
Sugars 0.62g 2%
Dietary Fiber 0.52g 1%
Protein 0.74g 1%
Vitamin C 2mg 2%
Iron 0.5mg 2%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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