Spanish Style Lemon Chicken Recipe

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Spanish Style Lemon Chicken
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Ingredients:

Directions:

  1. In a blender, blend all ingredients.
  2. Marinate the chicken for at least 6 hours.
  3. Bake at 400 degrees for 10 minutes.
  4. Lower the heat to 350 degrees and continue to bake until chicken is done, approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.63 Kcal (3088 kJ)
Calories from fat 663.61 Kcal
% Daily Value*
Total Fat 73.73g 113%
Cholesterol 158.55mg 53%
Sodium 114.59mg 5%
Potassium 260.15mg 6%
Total Carbs 4.16g 1%
Sugars 0.84g 3%
Dietary Fiber 0.79g 3%
Protein 15.42g 31%
Vitamin C 8.6mg 14%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 387.43 Kcal (1622 kJ)
Calories from fat 348.55 Kcal
% Daily Value*
Total Fat 38.73g 113%
Cholesterol 83.28mg 53%
Sodium 60.19mg 5%
Potassium 136.64mg 6%
Total Carbs 2.18g 1%
Sugars 0.44g 3%
Dietary Fiber 0.42g 3%
Protein 8.1g 31%
Vitamin C 4.5mg 14%
Iron 0.3mg 3%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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