Healthy Chicken Cacciatore Recipe

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Healthy Chicken Cacciatore
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Ingredients
11
Count
Nutrition
250
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cut chicken breast into about 1 inch chunks and add salt. Coat a pan with non stick spray and brown the chicken.
  2. In a separate pot, coat with cooking spray and add chopped onion and bell pepper until translucent.
  3. Once chicken is browned and the onion- bell pepper mixture is translucent, transfer chicken into pot.
  4. Pour the chicken broth into the hot pan in which you cooked the chicken until all the brown bits lift from the pan then transfer the liquid to the pot with the chicken and vegetables.
  5. Add the can of stewed tomatoes, freshly minced garlic, dried oregano, and dried basil to the pot and set it to simmer.
  6. Brown the mushrooms then add to the pot.
  7. Let simmer for about 15-20 minutes then enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.87 Kcal (1046 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 111.49mg 37%
Sodium 782.32mg 33%
Potassium 951.69mg 20%
Total Carbs 10g 3%
Sugars 4.91g 20%
Dietary Fiber 2.53g 10%
Protein 40.87g 82%
Vitamin C 48.3mg 80%
Vitamin A 1mg 33%
Iron 18.2mg 101%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 61.84 Kcal (259 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 9%
Cholesterol 27.59mg 37%
Sodium 193.61mg 33%
Potassium 235.52mg 20%
Total Carbs 2.47g 3%
Sugars 1.21g 20%
Dietary Fiber 0.63g 10%
Protein 10.12g 82%
Vitamin C 12mg 80%
Vitamin A 0.2mg 33%
Iron 4.5mg 101%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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