Unstuffed Jalapeno Popper Burgers Recipe

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Unstuffed Jalapeno Popper Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four oval patties.
  2. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear.
  3. Meanwhile, prepare Texas toast according to package directions. In a large skillet, saute onions and red pepper in butter until tender. Spoon onion mixture onto toast slices; top each with a burger, avocado slices and spreadable cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.68 Kcal (5006 kJ)
Calories from fat 243.95 Kcal
% Daily Value*
Total Fat 27.11g 42%
Cholesterol 137.71mg 46%
Sodium 890.47mg 37%
Potassium 860.21mg 18%
Total Carbs 27.65g 9%
Sugars 4.38g 18%
Dietary Fiber 6.52g 26%
Protein 83.93g 168%
Vitamin C 55.4mg 92%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 191.57 Kcal (802 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 42%
Cholesterol 22.06mg 46%
Sodium 142.67mg 37%
Potassium 137.83mg 18%
Total Carbs 4.43g 9%
Sugars 0.7g 18%
Dietary Fiber 1.04g 26%
Protein 13.45g 168%
Vitamin C 8.9mg 92%
Iron 0.7mg 24%
Calcium 9.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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