Spanish Salmorejo de Cordobés ( Cold Tomato Soup) Recipe

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Spanish Salmorejo de Cordobés ( Cold Tomato Soup)
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Ingredients:

Directions:

  1. ) slice the bell peppers into small cubes
  2. ) place them in a Food Processor and add the minced garlic cloves ( 2 ) and sprinkle with sea salt
  3. ) crush or finely mince milk soaked day old bread and squeeze until dry
  4. ) then seed and peel the tomatoes and add to the mix
  5. ) add the sherry vinegar or white wine vinegar as a sub and the ice water
  6. ) peel the orange, remove the pith and the zest and slice finely and add to the salmorejo mixture
  7. ) boil salted water and prepare 2 hard boiled eggs for garnish
  8. ) sprinkle with picatostes or croutons and Iberian ham if you wish
  9. ) the texture is velvety and thick
  10. ) serve in bowls with a spoon
  11. Can be used as a bed for boiled shellfish, for example lobster or shrimp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.79 Kcal (271 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 1.18mg 0%
Sodium 69.54mg 3%
Potassium 125.42mg 3%
Total Carbs 6.04g 2%
Sugars 2.12g 8%
Dietary Fiber 1.22g 5%
Protein 1.95g 4%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 123mg 12%
Amount Per 100 g
Calories 88.33 Kcal (370 kJ)
Calories from fat 44.66 Kcal
% Daily Value*
Total Fat 4.96g 6%
Cholesterol 1.61mg 0%
Sodium 94.81mg 3%
Potassium 170.98mg 3%
Total Carbs 8.23g 2%
Sugars 2.9g 8%
Dietary Fiber 1.67g 5%
Protein 2.66g 4%
Vitamin C 0.8mg 1%
Iron 1.3mg 5%
Calcium 167.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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