Spanish Rice Sunny Side Up Recipe

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Spanish Rice Sunny Side Up
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Ingredients:

Directions:

  1. Wash your rice in cool water, swishing until it becomes cloudy, drain with a fine mesh colander, and repeat 2-3 times. Let sit while you chop your onions and garlic. Clean rice tastes much better! Trust me. It also honors Japanese cooking precepts.
  2. Once you're done chopping melt the butter in a large, preferably heavy bottomed pot with your olive oil. This will help prevent your butter from burning. Once butter is melted add the onions and garlic and saute for 2 minutes, stirring occasionally, or until onions start to become translucent and the garlic fragrant.
  3. Add the rice and stir to coat with the oil/butter. Add spices and salt, stir to coat. Add your chicken broth and bring to a low boil, then cover, reduce to a simmer. When water is mostly absorbed add your black beans and re-cover. Cook in total for approximately 10 to 15 minutes or until liquid is absorbed and rice is tender.
  4. When rice is just about done cook your eggs.
  5. Serve rice in bowls, top with a sunny side up egg. Break the yolk and mash inches I recommend adding a little Tabasco sauce.
  6. Last step, gnosh! Presto! Simple, quick, ethnic vegetarian comfort food!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.02 Kcal (2320 kJ)
Calories from fat 108.07 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 113.75mg 38%
Sodium 769.79mg 32%
Potassium 1324.3mg 28%
Total Carbs 87.21g 29%
Sugars 2.61g 10%
Dietary Fiber 13.01g 52%
Protein 23.56g 47%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 2%
Iron 6.7mg 37%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 181.78 Kcal (761 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 18%
Cholesterol 37.32mg 38%
Sodium 252.57mg 32%
Potassium 434.51mg 28%
Total Carbs 28.62g 29%
Sugars 0.86g 10%
Dietary Fiber 4.27g 52%
Protein 7.73g 47%
Vitamin C 3.4mg 17%
Iron 2.2mg 37%
Calcium 43.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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