Directions:
- Set oven to 350 degrees. /Cut beef into 1/4-inch strips. /In a Dutch oven, heat oil over medium high heat until hot. /Add the beef, bell pepper, onion, garlic (1/2 at a time), stir-fry for 2-3 minutes, or until outside surface of beef is no longer pink. /Stir in uncooked rice, chili powder, salt and pepper; add in tomatoes (with their juice) and water Bake in oven, tightly covered, for 30-35 minutes, or until beef and rice are tender. /Remove from oven, stir in peas. /Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.42 Kcal (2175 kJ) | ||
| Calories from fat | 189.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 121.54mg | 5% | |
| Potassium | 640mg | 14% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.6mg | 75% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.81 Kcal (715 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 32% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 34% | |
| Sodium | 39.97mg | 5% | |
| Potassium | 210.47mg | 14% | |
| Total Carbs | 14.17g | 14% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 12.6g | 77% | |
| Vitamin C | 10.1mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 75% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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