Directions:
- Place pot on stove with the olive oil on medium high.
- Rinse chicken breast to clean, chop into bit sized cubes and place in pot with heated olive oil to sear (for about 5 minutes). Stir to keep chicken from burning and to sear all sides of the cubes. (If you are substituting the shrimp with pork, increase olive oil to 4 tablespoons and add the pork at the same time you add the chicken. You will need to sear the mixture a bit longer as well-searing for 8-10 minutes.).
- Add water.
- Chop vegetables, grate carrrot and add to pot. A flavorful substitution for the tomatoes is 1/2 (to 2/3) cup of salsa.
- Add mojo.
- Drain and rinse garbonzo beans and add to pot.
- Bring to a boil, then reduce heat to medium and cover pot for 30 minutes.
- Reduce heat to low and allow to simmer for at least one hour. The longer soup simmers, the softer the garbanzo beans will become.
- Clean/devein shrimp and add to pot 15 minutes (if fresh) to 30 minutes (if frozen) before serving. (I shouldn't have to say this, but just in case - remember to remove the tails and any exoskeleton from the shrimp.).
- *Optional: Add gravy packet just prior to serving to thicken. You can also use flour or corn starch to thicken, but I like using the gravy pack as it adds a bit more chicken flavor to the recipe. (Also, if you are using pork, a pork gravy packet rather than chicken is a delicious way to go.).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2211 Kcal (9257 kJ) | ||
| Calories from fat | 1231.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.8g | 210% | |
|---|---|---|---|
| Cholesterol | 274.57mg | 92% | |
| Sodium | 6537.04mg | 272% | |
| Potassium | 1645.8mg | 35% | |
| Total Carbs | 201.02g | 67% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 19.82g | 79% | |
| Protein | 54.79g | 110% | |
| Vitamin C | 116.8mg | 195% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 48.6mg | 270% | |
| Calcium | 344mg | 34% | |
| Amount Per 100 g | |||
| Calories | 155.17 Kcal (650 kJ) | ||
| Calories from fat | 86.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 210% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 92% | |
| Sodium | 458.79mg | 272% | |
| Potassium | 115.51mg | 35% | |
| Total Carbs | 14.11g | 67% | |
| Sugars | 1.25g | 71% | |
| Dietary Fiber | 1.39g | 79% | |
| Protein | 3.85g | 110% | |
| Vitamin C | 8.2mg | 195% | |
| Vitamin A | 0.2mg | 90% | |
| Iron | 3.4mg | 270% | |
| Calcium | 24.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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