Spanish Fork Chicken Stew Recipe

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

1 dried ancho chile (about 1/2 oz)
1/4 cup boiling water
3 cups cubed peeled butternut squash (about 1 lb)
2 tbsp olive oil, divided
1/2 tsp salt, divided
1/2 tsp pepper, divided
vegetable cooking spray
1 lb skinned boned chicken breasts, diced
3 cups quartered mushrooms (about 8 oz)
1 cup chopped onion
1/2 cup chopped yellow bell pepper
1/2 cup chopped red bell pepper
5 garlic cloves, minced
6 cups chopped tomato
2 cups sliced zucchini
1 tsp ground cinnamon
1 tsp ground cumin
1 (15 1/2-oz) can white hominy ( pozole blanco), drained
1 tbsp plain nonfat yogurt
5 tsp chopped fresh cilantro

Directions:

Preheat oven to 400°. Remove stem and seeds from chile. Combine chile and boiling water in a small bowl; cover and let stand 1 hour. Place chile and water in a food processor, and process until smooth. Spoon chile purée into a small bowl; set aside.
Combine squash, 2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a 13 x 9-inch baking dish coated with cooking spray; toss well. Cover and bake at 400° for 5 minutes.
Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over chicken. Heat 2 teaspoons oil in a large Dutch oven over medium heat. Add chicken and mushrooms, and sauté 5 minutes. Remove chicken mixture from pan; set aside. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add onion, bell peppers, and garlic; sauté 3 minutes. Add 1 tablespoon chile purée, squash, chicken mixture, remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, tomato, zucchini, cinnamon, cumin, and hominy; cover, reduce heat, and simmer 25 minutes, stirring occasionally. Remove from heat; stir in yogurt. Ladle stew into individual bowls; sprinkle with cilantro. Serve with additional chile purée, if desired.
Note: Chef Heidel prefers to serve this stew in a small, hollowed-out sourdough round.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.09 Kcal (1399 kJ)
Calories from fat	124.37 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	52.32mg	17%
Sodium	406.44mg	17%
Potassium	1528.19mg	33%
Total Carbs	32.78g	11%
Sugars	12.36g	49%
Dietary Fiber	7.5g	30%
Protein	24.5g	49%
Vitamin C	123.5mg	206%
Vitamin A	2.7mg	89%
Iron	18.9mg	105%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	51.36 Kcal (215 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	21%
Cholesterol	8.04mg	17%
Sodium	62.48mg	17%
Potassium	234.93mg	33%
Total Carbs	5.04g	11%
Sugars	1.9g	49%
Dietary Fiber	1.15g	30%
Protein	3.77g	49%
Vitamin C	19mg	206%
Vitamin A	0.4mg	89%
Iron	2.9mg	105%
Calcium	17.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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