Spanish Chicken with Rice Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lbs chicken pieces
1 (10 oz) can condensed cream of chicken soup
1 1/2 cups canned tomatoes (with juice)
1/2 green pepper, chopped
2 cloves garlic, minced
4 cups hot, cooked rice

Directions:

In large skillet over medium-high heat, heat oil.
Brown chicken 3 minutes on each side.
Pour off fat.
Stir in soup, tomatoes, green pepper and garlic.
With a wooden spoon, crush tomatoes against sides of pan.
Bring to boil.
Reduce heat to low.
Cover; cook 30 minutes or until chicken is no longer pink, turning chicken halfway through cooking and stirring occasionally.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.86 Kcal (3131 kJ)
Calories from fat	371.27 Kcal
		% Daily Value*
Total Fat	41.25g	63%
Cholesterol	204.64mg	68%
Sodium	333.89mg	14%
Potassium	895.61mg	19%
Total Carbs	42.53g	14%
Sugars	5.65g	23%
Dietary Fiber	5.42g	22%
Protein	49.57g	99%
Vitamin C	27.3mg	46%
Iron	4.9mg	27%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	146.13 Kcal (612 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	63%
Cholesterol	39.99mg	68%
Sodium	65.24mg	14%
Potassium	175.01mg	19%
Total Carbs	8.31g	14%
Sugars	1.1g	23%
Dietary Fiber	1.06g	22%
Protein	9.69g	99%
Vitamin C	5.3mg	46%
Iron	1mg	27%
Calcium	12.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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