Spanish Chicken W/ Smokey Red Peppers & Potatoes Recipe

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Spanish Chicken W/ Smokey Red Peppers & Potatoes
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Ingredients
13
Count
Nutrition
351
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Heat broiler to high. Place peppers onto a foil-lined baking sheet 6 inches from heat source.
  2. Broil.
  3. Turning freguently, until skins are charred on all side, about 10 minutes.
  4. Transfer peppers to a bowl, cover with a towel.
  5. Set aside to cool.
  6. Peel and seed the peppers. Cut half of the peppers into a small dice; set aside.
  7. Roughly chop remaining peppers; transfer to a blender.
  8. Add tomatoes; blend to a coarse puree. Set aside.
  9. Season chicken with paprika & pimentos, 1/2 teaspoons salt & pepper to taste; set aside.
  10. Heat oil in a Dutch oven or deep skillet over medium heat; add chicken, skin side down; cook until brown on one side, about 6 minutes.
  11. Turn; cook until brown on other side, about 5 more minutes.
  12. Transfer chicken to a plate, set aside.
  13. Add onion to pan drippings; cook stirring occasionally, until golden, about 5 minutes.
  14. Add garlic and diced ham; cook; stirring about 2 minutes.
  15. Add pepper-tomato puree; cook, stirring about 5 minutes.
  16. Stir in diced red peppers.
  17. Nestle chicken in tomato mixture. Cover pan tightly; reduce heat to medium low.
  18. Cook until meat is no longer pink and juices run clear when a knife is inserted into the thickest part of the chicken about 15 minutes.
  19. Meanwhile, place potatoes into a medium saucepan; cover with water.
  20. Season the water with the remaining 1/2 tsp of salt.
  21. Heat to boil over medium-high heat; lower to medium. Cook until the tip of a knife inserts easily, 10 - 15 minutes. Drain; keep warm.
  22. Remove chicken to a deep serving platter. Heat pan juices to a boil; reduce slightly, about 3 minutes.
  23. Spoon pan juices around chicken; serve with potatoes.
  24. Garnish with parsley, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.22 Kcal (1470 kJ)
Calories from fat 164.68 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 89.37mg 30%
Sodium 1013.89mg 42%
Potassium 523.57mg 11%
Total Carbs 23.34g 8%
Sugars 5.96g 24%
Dietary Fiber 3.49g 14%
Protein 24.17g 48%
Vitamin C 43.7mg 73%
Vitamin A 1.5mg 50%
Iron 18.3mg 102%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 142.25 Kcal (596 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 28%
Cholesterol 36.2mg 30%
Sodium 410.63mg 42%
Potassium 212.05mg 11%
Total Carbs 9.45g 8%
Sugars 2.41g 24%
Dietary Fiber 1.41g 14%
Protein 9.79g 48%
Vitamin C 17.7mg 73%
Vitamin A 0.6mg 50%
Iron 7.4mg 102%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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