Directions:
- Thaw frozen fish according to package directions.
- Preheat oven to 350°F.
- Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
- Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.12 Kcal (716 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1067.62mg | 44% | |
| Potassium | 545.83mg | 12% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Cholesterol | 54mg | 34% | |
| Sodium | 565.01mg | 44% | |
| Potassium | 288.87mg | 12% | |
| Total Carbs | 8.19g | 5% | |
| Sugars | 3.49g | 26% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 11.94g | 45% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 60.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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